The 90 Day Diet is a diet plan that seeks to help you review your eating habits and replace them with more nutritious and healthier options for weight loss. The program calls for you to significantly reduce or completely eliminate all unhealthy food options, making better choices for a better life.

Duration of the 90 day diet or the so-called 90 day diet.

  • Monday – Fruit and veg day, last meal until 6pm
  • Tuesday – Until 12.00 only fruit/vegetables. Afterwards, proteins + vegetables – 2 times, until 18.00.
  • Wednesday – Until 12.00 only fruit/vegetables. Then stews + vegetables – 2 times, until 18.00.
  • Thursday – Fruit and Veg day, last meal until 6pm
  • Friday – Until 12.00 only fruit/vegetables. After that, proteins + vegetables – 2 times, until 18.00.
  • Saturday – Until 12.00 only fruit/vegetables. Then stews + vegetables – 2 times, until 18.00.
  • Sunday – Until 12.00 only fruit/vegetables. Then carbohydrates – 2 times until 18.00.

Permitted products:

Proteins:

MEAT, FISH, EGGS, MILK AND MILK PRODUCTS – CHEESE, YELLOW CHEESE, MILK, SOY AND SOY PRODUCTS.

They can be combined with all green leafy and non-starchy vegetables such as: SPINACH, TURNIP, CABBAGE, TOMATO, RED BEET, CAULIFLOWER, CUCUMBER, PEPPER.

Stews:

RICE, RIPE BEANS, GREEN BEANS, PEAS, SOY, CORN, LENTILS, POTATOES…

Carbohydrates:

SUGAR, PASTA AND SPAGHETTI, PIZZA, DESSERTS…

See also The Mediterranean Diet

90 Days Diet